BOXERCISE CIRCUIT CARDS PDF

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Train the way pro-boxers do, without any physical contact! Boxercise is a fun way to burn calories, tone up and de-stress. Sign up now with GO Gateshead. Easy printed off, laminated and used for all circuit training lessons. Cards for most activities eg, squats, shuttle runs etc. Lower the body until the elbows reach 90° and then extend the arms to return to the start position. SOURCE:

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Boxercise circuits use exercises, called stations, to target your entire body.

Boxercise Circuit Training | SportsRec

Boxercise circuit training classes are led by a qualified instructor who offers encouragement and guidance so that you get the most out of your workout.

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Any instructor teaching an activity called Boxercise, or anything similar sounding, must be registered with Boxercise to caeds so. The fast pace and demanding exercises used in a Boxercise circuit mean that this type of class is quite tough and not ideally suited to beginners.

Group workouts such as Boxercise can sometimes leave you without the individual attention and form correction necessary to ensure that you are performing exercises correctly. Exercises are arranged and performed in a sequence with little or no rest cwrds between.

A lecturer and trainer of trainers, he is a contributor to “Ultra-FIT” magazine and has been involved in fitness for more than 22 years. Product Information Please select on option: Cardio football-player Created with Sketch. Overexertion may result in post-exercise muscle soreness, severe fatigue or injury — all of which may discourage you from trying Boxercise again.

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Patrick Dale is an experienced writer circit has written for a plethora of international publications. Although not designed to be competitive, Boxercise classes often place participants in pairs, since working out with someone else can make you train harder than you would on your own.

boxing drills

Boxercise Instructors’ Exclusive Items The exclusive items below are only supplied to registered Boxercise Instructors login to order.

Boxercise is a registered trademark. Whether you missed the event, or just want to see it again, this one hour DVD captures the entire day at its best and also includes bonus material with 23 bonus combinations and how to teach them. You must be a Registered Boxercise Instructor in order to purchase this item.

This may only become apparent once you are midway through a class and find that you are working harder than you want to. There is no set routine used in Boxercise circuit training and the selection of exercises used in a class is the choice of the class instructor. Boxercise circuits use boxing-inspired conditioning exercises and drills to provide an effective workout for boxers and non-boxers alike.

Use of the name Boxercise to describe any ciircuit activity or product can only vards granted by ourselves. The music used in a Boxercise class is designed to be uplifting and helps you to work harder than you might do otherwise.

There can be eight to 15 or more stations, which are usually arranged so that each station targets a different muscles group in turn; for example legs followed by core followed by circut body.

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Boxercise Official Products: Instructors’ Exclusive Items

Because Boxercise is a boxing inspired workout, this type of class includes many of the conditioning exercises used by boxers. Pushups, cardx rope, shadow boxing, bag work, pad work, medicine ball exercises and core conditioning all feature in a Boxercise circuit.

Shape Created with Sketch. Covering muscular strength and endurance exercises, cardiovascular exercises and Boxercise specific exercises. The Disadvantages of Circuit Training.

Boxercise circuit training will develop your muscular endurance, aerobic fitness, coordination, and balance and is also an effective calorie burner. A Boxercise circuit is controlled by an instructor who controls how long you will spend on each station.

Boxercise Circuit Training

Circuit training is a system of exercise that combines resistance training exercises and cardiovascular conditioning into one efficient workout system. The Boxercise qualification is recognized worldwide and is regarded as the world’s number one boxing fitness qualification.

Contact Us This is especially the case in very busy classes. Choose from a category below. The exercises in circuit training are performed for a set time or for a predetermined number of repetitions acrds on the class format. Exercise Shape Created with Sketch. Stations are normally arranged around the circumference of the training area, which leaves the center of the room free for warming up, pad work and stretching. Inexperienced exercisers or newcomers can feel intimidated when joining a well-established class, especially if everyone else seems to know exactly what they are doing.